Past Workshops
We have facilitated a variety of online and in-person workshops.
Reflect and Reconnect
Tuesday, 9 December 2025 from 6:30 – 8:30 PM
A live two-hour online workshop blending art therapy, mindfulness and community connection. This guided creative experience invites you to pause before the year ends, reflect on your journey, and reconnect with yourself and others. You’ll close 2025 with clarity and enter 2026 feeling grounded and renewed.
No artistic skill required.
Healing Through Creativity
Registrations have now closed. Join the waitlist.
In this 90-minute experiential online workshop, you'll learn how creativity can support your well-being. You'll be guided through therapeutic art activities focusing on self-expression, relaxation, and reflection. We'll also practice mindfulness, and there'll be an opportunity to connect to the community during some group sharing (optional).
Don't miss this opportunity to connect to your creative expression!
No artistic skill is required.
What our clients say
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"I came away from the session with new insights, knowing how I want to move forward into the new year and feeling very creatively satisfied and relaxed."
Judy, Reflect, Renew & Manifest Workshop
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“Wow, thank you so much I have never done art therapy before and it was absolutely amazing. I now hold clarity on how to move forward in my life, the answer came to me and I feel at peace. You are truly gifted and you have help me steer my new path, thank you so much.”
Julie, Healing Through Creativity Workshop
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“Thank you for the relaxing and really useful evening tonight. Oh, if the wider world knew that making art is so, so useful, grounding and meditative.”
Sue, Healing Through Creativity Workshop
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"Julia creates an intentional calming space to reconnect with self, thoughts, emotions & my body's 'messages'. "
Diane, Healing Through Creativity Workshop
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“I thoroughly enjoyed the workshop. It was thought-provoking (...) All of it - the activities, the music, the timing, the prompts, Julia’s calming tone."
Jouleigh, Healing Through Creativity Workshop
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"How relaxed I felt. First time I’ve ever been able to meditate. I enjoyed every minute. Loved participating, thank you Julia."
Helen, Healing Through Creativity Workshop
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"I went from having no idea what I was about to paint, to feeling compelled to do very specific things - just by trusting my instincts and letting them speak directly to the paintbrush in my hand. It really surprised me how rich with meaning each painting felt, and how cathartic it was to create them. And Julia helped make sense of them in the most compassionate way. I will definitely be back for more."
John, Workshop Participant
Excited to join the next one? See what’s coming:
FAQs
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You do not need to have any prior experience in making art or be an artist to benefit from our workshops. In fact, art therapy is specifically designed to be accessible to individuals of all skill levels, regardless of their artistic abilities.
It focuses on the process of creation rather than the final product, placing emphasis on the therapeutic benefits that arise from engaging in the art-making process. Therefore the workshops are inclusive and suitable for creatives and those who have never picked up a paintbrush before.
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Yes. In addition to public group workshops, I offer tailored sessions for workplaces, teams, and community groups.
You can learn more about these on the corporate wellbeing page.
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Reconnect Space is based in Melbourne, Australia.
In-person therapy is offered in the inner north of Melbourne. Workshops are hosted city-wide and available Australia-wide online.