Is this you?
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You find it hard to slow down, even when you have time to rest
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You feel stressed, anxious, or emotionally stuck
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You keep scrolling â but donât feel truly present
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Self-care slips through the cracks, even when you know it helps
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You struggle with perfectionism or self-judgment
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You feel low on energy, disconnected, or just⌠off
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You know something needs to change, but donât know where to start
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You want to understand yourself â beyond just talking about it
This is where art therapy can help
Art therapy is not about making something beautiful itâs about making something honest.
Itâs a way to express whatâs beneath the surface, using colour, shape, movement, and materials to explore emotions and patterns that words canât always reach.
You donât need to be creative or skilled.
You just need space to explore whatâs going on inside â and support to help you make sense of it.
A space to slow down
Why it works
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When you shift from thinking to feeling, from talking to creating, something changes. You reconnect with your body. Your emotions. Your truth. And from that place, clarity and healing begin to unfold naturally.
What youâll walk away with
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A deeper understanding of yourself
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Tools to manage stress, anxiety, and emotional overwhelm
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A renewed sense of connection and calm
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Creative practices you can continue using in your own time
Our 1-1 experiential sessions
At Reconnect Space, we take an integrative and embodied approach to well-being. In our sessions, we use a combination of art therapy, mindfulness, and nervous system regulation tools to support your healing.
Art Therapy
Art therapy can support healing and growth through creative expression. It enhances self-awareness, reduces stress, promotes emotional healing, and empowers you to find your voice.
Mindfulness & Meditation
Meditation and mindfulness cultivate inner peace, clarity, and self-awareness. They reduce stress, improve focus, promote emotional well-being, and enhance resilience.
Somatic Embodiment & Regulation
Somatic embodiment and regulation foster the mind-body connection, reducing anxiety, and building resilience. Learn practical tools to support self-regulation in everyday life.
Spaces are limited â we only take on a few 1:1 clients at a time to offer the depth of care this work deserves.
How it works
Free 15-minÂ
discovery call
Book your complimentary call with Julia to discuss your needs and any questions you may have.
After the call, you can decide whether you'd like to book a session (no strings attached).
Fill out your pre-session questionnaire
You'll receive a short intake questionnaire about your personal background and intention for the sessions.
Your answers help us to support your unique needs.
Success! It's time to reconnect
We'll arrange a weekly time for your sessions that suits your schedule and then you're all set to get started.
What our clients say
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"I came out feeling heard, feeling safer, and more whole."
âJulia is a skilful and attentive therapist. Her presence is warm and steadfast, and I could really feel she was listening with genuine interest in what was going on for me. I came out of our work together feeling heard, feeling safer, and more whole. Thank you Julia.â
Kieran, Participant in Creative Session
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"I felt seen, cared for, and extremely safe."
"Julia was wonderful to work with. She's so compassionate and easygoing, dropping little treasures of wisdom along the way. I enjoyed having her beside me as I was expressing myself through art. I felt seen, cared for, and extremely safe."
Rachel, Participant in Creative Session
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"I left feeling with a lot of hope and clarity."
âJulia facilitated such a warm, loving and safe space for me to fully drop into the session. I experienced such a noticeable difference in my mind and body after the session. I left feeling with a lot of hope and clarity."
Deepa, Participant in Creative Session
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"Calming and Nurturing."
âI started the session with a bit of ambient anxiety that I wasn't aware of. I also felt a heaviness in my stomach. And I ended feeling determined and motivated. I had several insights regarding my career which was the main issue I'd set intention to resolve. Julia's demeanor and approach are extremely calming and nurturing."
Ahmed, Participant in Creative Session
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"Definitely gave me food for thought."
âAt the beginning, I was still quite hyped from my busy work day. The session helped me to ground myself and definitely gave me food for thought. Julia created a safe space and made me feel at ease and seen, even despite the fact that we did an online session. I felt guided and she helped me to understand and visualise some questions."
Karolina, Participant in Creative Session
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"With the way technology is going, what youâre doing is so important."
âWith the way technology is going, what youâre doing is so important: to be using art to reconnect people with their own being. What you did was really awesome. I still travel with the piece that we made in our session. It was so dear to my heart."
Nicole, Participant in Creative Session
About Julia
Julia Neubauer is a qualified Arts and Somatic Therapist based in Melbourne, Australia.
Her approach blends evidence-informed methods with a warm, grounded presence, supporting clients to reconnect with themselves through body-based and creative practices.
Her work is shaped by both clinical training and her own lived experience of healing from grief and trauma.
Julia is currently undertaking advanced studies in Hakomi Therapy and is a registered member of Holistic Therapists Australia.
Clients describe her sessions as calm, nurturing, and gently transformative â a space to feel safe, seen, and supported.
Outside of her practice, Julia enjoys making pottery, spending time by the ocean, and exploring mindfulness through yoga and meditation.
Frequently Asked Questions
Do I need to have experience in making art or be an artist to benefit from these sessions?
What do the sessions involve?
What supplies do I need?
Who are the sessions not suitable for?
Where do the sessions take place?
How much do the sessions cost?
What is your cancellation policy?
“Art is a sanctuary of the mind, a place where healing can unfold and hope can blossom.”
Michael Samuels
