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Therapy that

feels different.

Reconnect with your body. Expand into your purpose.

Book a free 15-minute call

From Disconnection To Embodiment

 

Maybe you’ve tried talk therapy. Maybe you’ve journalled, meditated, done all the “right” things — and still feel like something’s missing.

You’re not broken. You’re not alone. You just need a different way in.

At Reconnect Space, I offer 1:1 therapy that helps you get out of your head and back into your body — so you can release what’s been held, restore your nervous system, and reconnect with your innate wisdom.

Sessions are personalised and experiential. I draw from multiple modalities, adapting to meet you exactly where you are.

How I Work

My approach is integrative, experiential, and guided by what you need in the moment.

I blend several evidence-informed therapies including:

Who This Is For

You might benefit from this work if you:

  • Feel overwhelmed, anxious, or stuck

  • Have experienced trauma or emotional wounding

  • Feel creatively blocked or disconnected from your body

  • Crave deeper self-understanding, safety, or softness

  • Are ready to explore therapy that includes your whole self

What Sessions Feel Like

Each session is shaped around where you’re at and what you need. Some days we start with a gentle check-in or creative warm-up. Other times, we dive straight into the body.

Together, we might explore through artmaking, mindfulness, somatic tools, or guided reflection — always at your pace. Sessions often close with grounding and space to integrate what’s surfaced.

Curious how it works?

You’re welcome to book a free 15-minute call to ask questions and see if it feels like the right fit.

“Art is a sanctuary of the mind, a place where healing can unfold and hope can blossom.”

Michael Samuels

Getting Started

Here’s how we begin, one simple step at a time.

Book your free 15-minute call

We’ll chat about your needs, answer any questions, and see if it feels like a good fit — no pressure, no strings attached. 

Complete your intake form

You’ll receive a short questionnaire to share your background and intentions. This helps me tailor the work to your unique journey.

Begin your sessions

We’ll choose a time that works for you, and you’re all set to begin. One step at a time — at your pace, in your way.

Not sure if it’s the right fit?

Let’s chat — no pressure, just a gentle first step.

Book your free 15-minute call with Julia below.

Book My Free Call

Client Reflections

 

★★★★★

"I felt seen, cared for, and extremely safe."

"Julia was wonderful to work with. She's so compassionate and easygoing, dropping little treasures of wisdom along the way. I enjoyed having her beside me as I was expressing myself through art. I felt seen, cared for, and extremely safe."

Rachel

★★★★★

"I came out feeling heard, feeling safer, and more whole."

“Julia is a skilful and attentive therapist. Her presence is warm and steadfast, and I could really feel she was listening with genuine interest in what was going on for me. I came out of our work together feeling heard, feeling safer, and more whole. Thank you Julia.”

Kieran

★★★★★

"I left feeling with a lot of hope and clarity."

“Julia facilitated such a warm, loving and safe space for me to fully drop into the session. I experienced such a noticeable difference in my mind and body after the session. I left feeling with a lot of hope and clarity."

Deepa

Read more testimonials

Meet Julia

I’m a qualified Arts and Somatic Therapist based in Melbourne, and the founder of Reconnect Space.

My work blends somatic, creative, and trauma-informed practices — always adapted to meet you where you’re at.

Learn more about my story.

Frequently Asked Questions

Ready To Reconnect?

Let’s talk. Book your free 15-minute call to explore what’s possible.

Book Your Free Call