Join our 90-Minute Experiential Online Workshop
Healing Through Creativity
Event registrations have now closed. Join the waitlist for future dates.
Do you...
Have difficulty managing your everyday stress and anxiety levels?
Find yourself going through a big change or life transition?
Find it hard to consistently apply self-care?
Struggle with perfectionism?
Have a curiosity about trying therapeutic artmaking?
Feel like you're in a rut, and something needs to change?
Find yourself excessively scrolling on social media instead of being present?
Long for a better sense of balance in your day-to-day life?
Have the desire to get to know yourself?
If yes, then this workshop is for you.
Our creative wellbeing workshops are designed to support your emotional health.
Through guided art-making, somatic tools, and gentle mindfulness, we help you reduce stress, release emotional tension, and reconnect with yourself in a way that feels safe and nourishing.
Participants leave with practical tools for emotional resilience, deeper self-awareness, and a renewed sense of clarity and calm.
Each workshop blends elements of art therapy, somatic practices, and trauma-informed care to create space for real inner transformation.
Whether you’re navigating a life transition, managing stress, or simply craving time to reflect, these workshops offer deep, restorative support in a safe and welcoming environment.
This workshop will include:
An introduction to Arts Therapy: A brief overview of what arts therapy is and how it can support your mental health and well-being
Guided therapeutic art exercises: We'll be focusing on self-expression, relaxation, and reflection
Mindfulness, meditation, and nervous system regulation
Community connection: An opportunity for participants to share their experiences and insights from the art exercises (optional)
What you can expect
A space to feel held
Trauma-aware facilitation, gentle guidance, and a welcoming environment for emotional exploration.
No experience needed
These sessions are open to all — no art skills required, just curiosity and a willingness to show up.
Creative & somatic tools
You'll explore art-making, movement, and mindfulness practices to reconnect with your body and express what words often can’t.
What our clients say
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"I came away from the session with new insights, knowing how I want to move forward into the new year and feeling very creatively satisfied and relaxed."
Judy, Workshop Participant
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“Wow, thank you so much. I had never done art therapy before and it was absolutely amazing. I now hold clarity on how to move forward in my life, the answer came to me and I feel at peace. You are truly gifted and you have help me steer my new path, thank you so much.”
Julie, Healing Through Creativity Workshop
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“I thoroughly enjoyed the workshop. It was thought-provoking (...) All of it - the activities, the music, the timing, the prompts, Julia’s calming tone."
Jouleigh, Healing Through Creativity Workshop
About your facilitator
Julia Neubauer is a registered Arts and Somatic Therapist based in Melbourne’s inner north.
She creates warm, inclusive spaces where creative expression meets emotional support. Her workshops draw on art therapy, mindfulness, and somatic practices to help people reconnect with themselves and each other in ways that are gentle, playful, and deeply human.
Join our upcoming live online workshop
Healing Through Creativity
What our clients say
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“Thank you for the relaxing and really useful evening tonight. Oh, if the wider world knew that making art is so, so useful, grounding and meditative.”
Sue, Healing Through Creativity Workshop
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"Julia creates an intentional calming space to reconnect with self, thoughts, emotions & my body's 'messages'. "
Diane, Healing Through Creativity Workshop
FAQs
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You do not need to have any prior experience in making art or be an artist to benefit from our workshops. In fact, art therapy is specifically designed to be accessible to individuals of all skill levels, regardless of their artistic abilities.
It focuses on the process of creation rather than the final product, placing emphasis on the therapeutic benefits that arise from engaging in the art-making process. Therefore the workshops are inclusive and suitable for creatives and those who have never picked up a paintbrush before.
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You'll need a sketchbook or paper (ideally A4 or A3) and a couple of basic art supplies. Ideally pick at least 2 different options from the list below:
Coloured pencils
Coloured Markers or felt tip pens
Pastels (oil or chalk)
Collage materials (old magazines and glue)
Acrylic paint
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This workshop is not intended to be a replacement for professional medical advice. This workshop is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is designed to be a complementary tool to support your mental and emotional well-being.
If you are experiencing severe or ongoing mental health issues, please seek the advice of a licensed mental health professional. Participants assume all risks and responsibilities for their own health and well-being during the workshop.
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The workshop will take place online on a Zoom video call. Please make sure that your browser and Zoom are updated before the session.
Please make sure that you have a quiet space where you can do the session without distractions.
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