The world is loud. Your nervous system is tired.
At Reconnect Space, youâre invited to slow down, return to your body, and remember who you are.
Not Just Tired â Disconnected
You get things done. You show up. You hold it together.
But beneath the surface, something feels... off.
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Youâre drained â not just in your body, but in your being.
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Your mind is busy. Your body feels far away.
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Even rest doesnât land the way it used to.
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Youâve journaled, talked it through, done the work. Still, part of you waits⌠for something to shift.
Maybe whatâs missing isnât something to fix â but something to feel.
Choose Your Own Path

Therapy
One-on-one sessions designed to help you gently process emotions, navigate trauma, and reconnect with your self.
A blend of somatic and creative approaches tailored to your needs â whether you're seeking clarity, calm, or deeper self-trust.

Creative Wellbeing Workshops
Creative group spaces for reflection, emotional release, and inner reset.
Ideal for moments of transition, stress, or simply needing to come back to yourself.

Meet Julia
Iâm a qualified Arts and Somatic Therapist based in Melbourne, and the founder of Reconnect Space.
My work blends somatic, creative, and trauma-informed practices â always adapted to meet you where youâre at.
Learn more about my storyWhat Makes This Work Different
Creative Expression
You donât need to be âartistic.â You donât need the perfect words. Through gentle creativity â drawing, movement, sound â youâll express whatâs been locked inside and reconnect with parts of yourself long unheard.
The Body Leads
We donât dive into stories before the body feels safe. With grounding, regulation, and spaciousness, we create the conditions for real healing â calm first, then clarity.
A Whole-You Approach
This work meets all of you â your mind, your body, your emotions, your inner knowing.
Whether you're moving through grief, navigating stress, or searching for deeper meaning⌠every part is welcome.
What our clients say
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"I came out feeling heard, feeling safer, and more whole."
Kieran, Participant in Creative Session
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"Very creatively satisfied and relaxed."
Judy, Workshop Participant
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"I left feeling with a lot of hope and clarity."
Deepa, Participant in Creative Session
This Is For You If...
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Youâre stuck in your head and craving stillness
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Youâve outgrown talk therapy and want something deeper
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You feel emotionally flat or disconnected from your body
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You want to feel calm, expressive, and empowered
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You want to reconnect with your truth, your voice, your self
Join the Newsletter
Every few weeks, I share creative prompts, grounding practices, and thoughtful reads to support your inner work.
No noise. Just nourishing things â straight to your inbox.
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