The world is loud. Your nervous system is tired.
Reconnect Space invites you to slow down and remember who you are.
Get Out of Your Mind and Into Your Body
- You get things done. You show up. You hold it together. But underneath⌠somethingâs off.
- Youâre tired â not just in your body, but in your being.
- Your mind is noisy. Your body feels far away. Even when you rest, it doesnât really land.
- Youâve journalled. Talked it through. Done the work. But part of you is still waitingâŚto feel something shift.
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What if the next step wasnât something to understand, but something to feel?Â
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Free resources to explore
Creative Stress & Anxiety Release
Receive a calming, 13-minute guided art activity designed to help you release stress and ease anxiety â gently and creatively.
No artistic experience needed. Just a quiet space, simple materials, and your willingness to explore.
This practice invites you to slow down, return to your body, and gently process emotions through creative expression.
Mindfulness Meditation Pack
Download your free guided meditations and experience how much can shift when you pause, breathe, and return to the present â even for just a few minutes.
These short practices are designed to help you calm your mind, ground your body, and gently reconnect with yourself.
Somatic Practice
Download your free 7-minute somatic audio practice â a gentle invitation to return to your body, reset your nervous system, and feel more grounded.
You can revisit it anytime you need a moment of calm and reconnection.
Join our Free Online Workshop
Healing Through Creativity
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In this 90-minute experiential session, youâll explore how creativity can support emotional wellbeing, reduce stress, and reconnect you with your inner world.
Youâll be gently guided through therapeutic art activities focused on self-expression, relaxation, and reflection. Weâll also practice mindfulness, with space for optional group sharing and community connection.
No artistic skill is needed â just curiosity and openness.
This is a space to express, feel, and reconnect.
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Join waitlistChoose your own adventure
Creative Wellbeing Workshops
Our group workshops offer a gentle space for self-care, reflection, and emotional release.
Theyâre designed to help you move through stress, transitions, and lifeâs challenges â using creativity as a tool for connection and healing.
Reconnect Community
Join a supportive space for creative wellbeing and personal growth. Connect with like-minded people through regular workshops, shared reflection, and gentle exploration.
Youâll also receive access to resources that nurture your creativity, emotional awareness, and inner resilienc
Art Therapy
Our individual sessions offer a supportive space to explore your inner world, express whatâs hard to put into words, and gently process emotional challenges or trauma.
Together, we use creative and somatic practices to help you reconnect with yourself and move toward greater clarity, resilience, and calm.
About Julia
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Julia Neubauer is a qualified Arts and Somatic Therapist based in Melbourne, Australia.
Her approach blends evidence-informed methods with a warm, grounded presence, supporting clients to reconnect with themselves through body-based and creative practices.
Her work is shaped by both clinical training and her own lived experience of healing from grief and trauma. Julia is currently undertaking advanced studies in Hakomi Therapy.
Outside of her practice, Julia enjoys making pottery, spending time by the ocean, and exploring mindfulness through yoga and meditation.
Learn how art therapy worksA transformational framework to change your life
Reconnect Space offers a gentle, experiential form of therapy that goes beyond talking.
Express yourself
You donât need to be creative to access the healing power of art.
Through simple, intuitive expression, you can connect with emotions that are hard to put into words.
This isnât about making something beautiful.
Itâs about giving form to whatâs been unspoken and discovering insight through movement, texture, and color.
Art helps you feel what words alone often canât.
Regulate your nervous system
Before healing happens, the body needs to feel safe.
Thatâs why we begin by working with your nervous system â gently calming it and creating space for rest and release.
When your system is supported, you can process emotions more fully and move through challenges with greater ease.
This is where resilience starts.
Reconnect your body & mind
In everyday life, itâs easy to disconnect from your body and live mostly in your head.
But presence is what brings you back.
Through mindfulness and sensory awareness, you rebuild the connection between body and mind.
You begin to feel grounded again. Clearer. More at home in yourself.
This is how self-trust returns.
You donât need to be "creative." You donât need to explain yourself. You donât need to fix anything.
You just need space â to feel, express, and be held.
What our clients say
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"I left feeling with a lot of hope and clarity."
âJulia facilitated such a warm, loving and safe space for me to fully drop into the session. I experienced such a noticeable difference in my mind and body after the session. I left feeling with a lot of hope and clarity."
Deepa, Participant in Creative Session
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"I came out feeling heard, feeling safer, and more whole."
âJulia is a skilful and attentive therapist. Her presence is warm and steadfast, and I could really feel she was listening with genuine interest in what was going on for me. I came out of our work together feeling heard, feeling safer, and more whole. Thank you Julia.â
Kieran, Participant in Creative Session
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"Very creatively satisfied and relaxed."
"I came away from the session with new insights, knowing how I want to move forward into the new year and feeling very creatively satisfied and relaxed."
Judy, Workshop Participant
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"So useful, grounding and meditative."
âThank you for the relaxing and really useful evening tonight. Oh, if the wider world knew that making art is so, so useful, grounding and meditative.â
Sue, Healing Through Creativity Workshop
This is for you if...
- Your mind is always busy, and you're craving some peace inside
- You feel stuck in overthinking, and it's exhausting
- You feel emotionally disconnected or numb
- You've outgrown talk therapy and want something deeper
- You want to reconnect with your body, your voice, your truth
- You want to feel calm, present, and clear again
Bring Colour Back Into Your Life
Join the Newsletter
Every fortnight we send out creative resources, writing and interesting links.
It's free. No spam.
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We respect your privacy. You can unsubscribe easily at any time.
Come home to yourself
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The world pulls you outward â into noise, pressure, and performance.
But healing begins by coming back to whatâs already inside.
Reconnect Space is a place to return.
To your body. To your breath. To your truth.
Slowly. Gently. Creatively.
You donât need to be fixed.
You just need support to reconnect with the wisdom within you.
We acknowledge the Wurundjeri Peoples of the Kulin Nation, the traditional custodians of the land we live and work on. We pay respect to the Elders past and present, to the continuing culture, and the connection to land and waters across Australia.
