Creative Wellness for the Workplace
Support Your Team’s Mental Health and Creativity
✔ Available in Melbourne and online
✔ All materials provided
✔ No creative skill or experience required
Our custom workshops are designed to support your team’s emotional wellbeing, not just tick a box.
Through creative exercises and somatic practices, we help your team reduce stress, build trust, and reconnect with their creativity.
Participants walk away with practical tools for emotional resilience, clearer communication, and stronger collaboration — all in a setting that feels safe, nourishing, and energising.
Workshops combine elements of art therapy, somatic therapy, and mindfulness to create a meaningful, lasting impact.
Improve collaboration and communication
Art therapy and somatic exercises foster trust, enhance communication, and help resolve conflicts effectively within teams.
Boost Creativity and Problem-Solving Skills
Creative exercises stimulate innovative thinking and diverse collaboration, leading to more effective problem-solving and decision-making.
Reduce Stress and Burnout
Somatic therapy and mindfulness techniques equip employees with stress management tools, improving resilience and work-life balance.
Enhance Emotional Intelligence
Art and somatic therapy increase self-awareness and empathy, promoting healthier emotional regulation and stronger team relationships.
What our clients say
-
“Thank you for the relaxing and really useful evening tonight. Oh, if the wider world knew that making art is so, so useful, grounding and meditative.”
Sue, Healing Through Creativity Workshop
-
"I came away from the session with new insights, knowing how I want to move forward into the new year and feeling very creatively satisfied and relaxed."
Judy, Workshop Participant
-
“I thoroughly enjoyed the workshop. It was thought-provoking (...) All of it - the activities, the music, the timing, the prompts, Julia’s calming tone."
Jouleigh, Healing Through Creativity Workshop
About your facilitator
Julia Neubauer is a registered Arts and Somatic Therapist based in Melbourne’s inner north.
She creates restorative, creative spaces where teams can slow down, reconnect, and build emotional resilience together.
Her workshops weave together art therapy, somatic practices, and mindfulness to support better communication, reduced stress, and a stronger sense of connection — both within and between individuals.
Contact us
Interested in working together? Get in touch with your basic requirements and any questions. We'll get back to you within 1-2 business days.
FAQs
-
You do not need to have any prior experience in making art or be an artist to benefit from our workshops. In fact, art therapy is specifically designed to be accessible to individuals of all skill levels, regardless of their artistic abilities.
It focuses on the process of creation rather than the final product, placing emphasis on the therapeutic benefits that arise from engaging in the art-making process. Therefore the workshops are inclusive and suitable for creatives and those who have never picked up a paintbrush before.
-
Reconnect Space is based in Melbourne, Australia.
In-person therapy is offered in the inner north of Melbourne. Workshops are hosted city-wide and available Australia-wide online.
You'll receive all necessary materials in the mail and will join the workshop on a Zoom call.